Bun-less Black Bean Burgers

On with the healthy eating!

We're less than TWO WEEKS out from this big she-bang, so I'm doing everything I can to make sure I'm eating as healthy as possible so I can thoroughly enjoy all of the fabulous East Coast food that awaits us on vacation.

WEEE OOOHH!!!!

---> By the way, where in the WORLD did the past 8 months go? Does ANYBODY remember Spring at all? Beginning of summer? Last Christmas? It's all a blur. Anybody? Anybody?

Onward!

On Friday I wanted something a little...different. I'd spent all week consuming many variations of delicious salads, as well as this fantastic veggie-filled lasagna, yet I was just ready for something a little more..."burger" -like.

Okay let's face it. I want a Mugshots burger. And I want it BAD.

However, giant chunks of delicious meat with thick, warm bread was not in the cards for me on that lovely Friday, but that's okay! Because THIS recipe was a surprisingly okay, VERY surprisingly great substitution!

But let me warn you, if you're seriously craving meat, you might want to go to Mugshots. But if you just want a burger, I'm confident that this will suit your fancy just fine:

Yummmm.

They're not that pretty -- but they taste GOOOOD. I want another one of these SO BAD.


They just might be on the rotation for this week! And might I mention that The Fiance' was thoroughly impressed by the tasty-ness of such a burger with no meat?

It's much, much lighter than ground beef -- and there's no worries of dripping grease! -- plus it's got a great flavor going on. It's a fast recipe, too :) Great for weeknight dinners alongside a nice sweet potato that has been cooking in the crock pot all day. Be still my rumbling stomach.

This recipe made about 6 burgers; 1.5 of which were leftover for lunch the next day...until I got hungry again right before bed. Then there was only half of a burger left. Whomp whomp whommmp.

And also? They taste GREAT (better, even?) WITHOUT the buns. Hellooooo carb cutting!

So these are basically guilt-free.

Actually, I believe they are. Yes, let's go with that. Allll sorts of good stuff in here! :)

Bun-less Black Bean Burgers with Corn

Makes 6 patties

What You'll Need:

1 can low-sodium black beans, rinsed and drained

2 tbsp tomato sauce

1 egg

4-5 tbsp Italian breadcrumbs

1/2 tsp garlic powder

2 tsp cumin

2 tsp chili powder

1 tsp hot sauce

dash of Tony's

1/4 - 1/2 cup corn (fresh or frozen works best) - depending on taste

2 tbsp extra virgin olive oil, divided

What You'll Do:
In a medium-sized mixing bowl, pour in your beans and mash with a fork until it has a smooth texture. Add in your garlic, tomato sauce, Tony's, cumin, and chili powder and stir until combined. Next, add in your egg and then the breadcrumbs, one tablespoon at a time, and stirring after each addition. Pour in your corn and hot sauce, then stir until it's evenly distributed throughout the mixture.

By now, your mixture should be thick enough to roll into burger patties (it will be messy!). If not, add in another tablespoon of breadcrumbs and stir. Pat mixture into 2- to 3-inch patties.

Bring 1 tablespoon of olive oil to medium-high heat in a skillet and place patties in the skillet. Pan fry patties for about 3 minutes on each side, then again for an extra minute.

Serve warm alongside veggies.

Chopped Taco Salad

WOWZA! It's Thursday folks! Al...most...there....

BRING ON FRIDAY!

44 days. That's all I can say.

Well, that and AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA{gasp}AAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Deep breaths, deep breaths.


I'm at the SO-EXCITED-YET-SO-ANXIOUS phase. So excited about everything, yet scared to death it won't come together on time.

But it's okay! I hear this is normal?

Right?

Anyone?

I'll take it!

You know what calms me down? Food. Good food. Good food and good FOR you food.

I've been on a crazy Mexican food kick - which I might have mentioned in a previous post. A couple of weeks ago I was at work, pining away for tacos and quesadillas and burritos when BOOM. I get a text from a dear friend inviting me to eat Mexican a few days later. Joy. Pure joy.

I like to think things like that are God's way of just saying HEY -- but maybe that's just me.

Ever since then, that's all I've wanted to eat. Hence the two rounds of THESE TACOS and the abundance of chips, salsa and tortilla chips in my kitchen.

Monday night, however, I needed vegetables. I needed them BAD. And I didn't want them cooked, either. Cold, raw veggies that would cool us off inside and out during the humidity that hit The City this week.

I couldn't eat another plain salad though. I couldn't. I love salad, but after the gym that night -- I needed more.

MORE I TELL YOU! MORE!

As in Mexican.

Do you see where I'm going?

Boom. Yes - taco salad - with alllll the fixings.

I promise there are vegetables under there. LOTS of vegetables...Somewhere.

Proof! Here's a not-so-great picture -- without all of the toppings...if that's your thing (still delish):

Romaine lettuce, fresh corn, lean turkey meat, carrots, black beans, cheese, salsa, sour cream and lime juice = party in my tummy.

It was a good night that night.

As were the next three days/nights that I continued to make this.

Because of all of the veggies in this dish, it was still actually pretty healthy despite the sour cream and chips on top. But all in moderation, folks :)

I didn't measure anything in this dish, mainly because it's a salad and I always eyeball it (I've never once measured lettuce or tomato --- why start now?) - so the recipe below is simply a guesstimate. Chop and add to your heart's desire -- whatever you love on your salad!

I like to think of this as summer comfort food. Those days where you've just come from the gym and really DON'T care to work in an oven or over a stove? This is great.

Plus, BECAUSE it's so healthy --- ALL THE MORE REASON FOR DESSERT!!!

Baby cupcakes YEAH!!!!!


Anyway...make this. Salsa + sour cream = mouth watering good. I don't even know anymore.

Plus it's a really good way to prep for the scandal that shall be posted tomorrow...MWAH HA HA!


Note: This recipe is similar to THIS POST featuring Chicken Fiesta Salad. If you're not crazy about lean turkey or beef, I'd suggest the chicken! :)

Chopped Taco Salad
Serves 1-2

4 leaves Romaine lettuce

1/2 Roma tomato, sliced

1/2 pack of lean ground turkey meat (So sorry! I didn't note the ounces!)

1 can of low sodium black beans, rinsed and drained

1-2 ears of fresh corn (your preference - canned corn would work too, rinsed and drained)

1 tsp sour cream

1 lime, cut in half

Sprinkle of shredded carrots

Sprinkle of shredded fiesta cheese

Salsa, to taste

Chips, to taste

Steak sauce

Salt, Pepper, and Red pepper to taste

Chipolte Ranch dressing, to taste (I only used about a tsp - you don't need a lot of this)

Small pat of butter

Wash and dry your lettuce, then chop until it's in small pieces. Place in a bowl along with tomato slices, black beans and carrots (and corn, if using canned).

If using fresh corn, let it cook in skillet with a small pat of butter until done. Season to taste with salt and pepper. Once semi-cooled, add to salad bowl.

In another skillet, brown your lean turkey meat and season with a tad of salt, pepper and red pepper. Add a few dashes of steak sauce and crumble meat into small bits as it finishes cooking. Add half a squeeze of lime juice and let it cool.

Add your meat to the salad mixture, then top with shredded cheese, salsa, and sour cream, then add one more squeeze of lime juice to top it off. Crumble chips on top, give it a nice stir, then enjoy.

Red Beans and Rice Casserole

Get ready -- This recipe is going to knock your socks off.

I DO NOT LIE!!!!

Ready to drool?

Don't say I didn't warn ya!

Okay so that was a wimpy pic. But believe me, this is one FANTASTIC AMAZING dish!

Red Beans and Rice CASSEROLE.

Yes. Casserole. You really CAN make a casserole out of {almost} anything.

And get this: It's topped with GUACAMOLE.

Trust me when I say it's nothing short of delicious.

Back story: Last week, by the time Thursday rolled around I had had roughly 5 hours' sleep over the course of 2 days combined. I absolutely, positively could NOT function by the time I left work. I came home, kind of zombie-walked into the kitchen, threw a few things into a casserole dish and put it in the oven -- then set my alarm for an hour and a half nap. Glorious.

Two hours later, I might have woken up, turned off the oven, and immediately returned to sleeping.

I only vaguely remember doing any of this.

Is sleep-cooking a thing? Because I might have it.

#winning
#becauseitwasdelicious

I slept for about 4 wonderful hours, then woke up due to a growling stomach. Good thing I had THIS wondrous concoction waiting for me!

Insta-LICIOUS!!!!

Who says you can't eat supper at 10pm? In Spain they do it all the time!

Thirty minutes later, I was out again and slept until 7 on Friday morning.

It was a good night.

This recipe is not my own - I've adapted it from Jenna of EatLiveRun - check out her awesome blog when you get the chance! I made a few recipe additions of my own, but hers is the origin-NAL.

Make this. You and your belly will be VERY happy.

Red Beans & Rice Casserole
Serves 4

For Casserole:

1 can red kidney beans, rinsed and drained

3 cups of veggie or chicken broth
3/4 cup of brown rice
1 -8oz can of tomato sauce
1.5 tsp of cumin
1 tsp chili powder
1/4 tsp garlic powder
Tony's, to taste
a few dashes of hot sauce
a dash of cayenne pepper

For Guac:
2 avocados
juice of 1 lime
a dash of cumin
a dash of garlic powder
a dash of Tony's

For casserole, combine everything into a 9 x 13 casserole dish and mix thoroughly. Cover very tightly with foil and place in the oven. Bake at 350 for an hour and a half. Do NOT - at ANY POINT - lift foil. Once it's done, serve, top with guac and enjoy.

For guac, mash the avocados until they've reached your desired consistency - I like mine a tad chunky. Squeeze in your lime juice and add seasonings, mix well and add a dollop onto your serving of casserole.

Rainy Day Red Beans

Ohhhh the weather outside is frightful....

At least it was this morning. I woke up to lightening and the lady on the radio announcing a tornado watch in my area. I spent the next hour with my head under the covers drifting in and out of sleep hoping that it would just disappear....Bad weather and I don't mix :)

Thankfully the storms have subsided and now it's just cold and rainy. Perfect weather for Christmas music and a nice, hot bowl of red beans and rice.

This is a fantastic recipe; a nice blend of my mom's red beans that I've eaten my entire life with a few additions that might sound weird but add a great flavor. I've lightened it up, adding veggies and using turkey sausage and brown rice to give it a healthier spin. Trust me, you'll feel great eating this.

You can make this either on the stove or in a crock pot, whichever suits your schedule -- either way it's just as delicious!

Speaking of schedule, I was in a mad rush when I made these yesterday morning before church (the longer they sit, the more flavorful they are!), so I am lame and only took two pictures. Forgive me? :)

I had the leftovers for lunch today and they were seriously just as good a day later! Hope you enjoy this dish as much as I always have.

NOTE: I rarely measure anything when I'm cooking (baking is a different story), so this dish is great because you can really add everything "to taste." Enjoy!

Rainy Day Red Beans with Brown Rice

1 package of Camellia Red Kidney Beans (I usually use half and can get about 4 servings out of it)

2 stalks of celery

~1/2 of a green bell pepper

chopped onion, to taste

turkey sausage

Tony's seasoning

oregano

salt/pepper

hot sauce

any other seasonings you deem appropriate

brown rice

First, bring a pot of water to a boil and empty your beans into it. The amount of water depends on the amount of beans you use...Since I use about half a package, I'll fill the pot just over halfway full.

While your beans are cooking, chop your chop-ables! 

Add in your chopped veggies and your seasonings and give it a nice stir.

{sodahead.com :) }

Keep your beans cooking on high for about 15-ish minutes. After that, turn it down to medium-low heat for about 20-30 minutes. Keep a close eye on it, as the water can cook out quickly.

As your beans cook down, add more water if needed. Trust me when I say you DO NOT want all of the water to cook out - the smell/taste of what is left is awful! 

You'll want to keep a good amount of water in the pot (definitely enough to keep the beans covered) so it can get all nice and gravy-like.

Turn the heat down to low and keep a lid on it. There's no real time limit here, you'll be able to tell when the beans are completely cooked {aka, there will be no wrinkles or pink color left and they have a nice brown color}.

This is GREAT time to start cooking your rice!

Once the beans are done cooking, if the juice/gravy isn't quite as thick as you'd like, add a bit of cornstarch until it reaches the consistency you want. A bit = about 1/4 teaspoon at a time! Too much cornstarch results in big white clumps in your beans!

At this point, I usually add in a little more pepper, Tony's and hot sauce and give it a good stir before serving. This will taste EXCELLENT served over brown rice and with a side of warm toasted french bread or homemade biscuits.

If you want to REALLY get crazy -- sprinkle in a pinch of sugar right on top once you've served it. It adds just a touch of sweetness that blends so well with everything else.

For the crockpot: Put all of your ingredients (except the rice) in at once and cover with about 6 to 7.5 cups of water, again depending on the amount of beans and the size of your crockpot. Cook on low for 6-8 hours or on high for 4-6 hours. I actually PREFER to cook these in the crockpot - the aroma that fills my apartment by the time I come home from work is WONDERFUL.

Go ahead, try it. I dare ya!